STAY IN FOCUS

Hi friends, please stop smoking because smoking causes very serious health problems. It affects a person's health in many serious ways. The effect may be immediate or long term and it affects our quality of life. We get addicted to it because it has a drug content nicotine included in it. Nicotine contained in all cigarette smoke is more powerful than heroin. Once inhaled, nicotine from smoking reaches the brain almost immediately within seven seconds. Whenever you light a cigarette, the nicotine in its tobacco causes an increase in your heart rate and blood pressure, and the air passages in your lungs constrict, making it more difficult for you to breathe. This is dangerous to even the healthiest person and can be disastrous to anyone with a medical illness. Smoking dulls more than your social appeal, it decreases your senses, particularly your sense of smell and taste. The long term effects of smoking are extremely dangerous. So please avoid.