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1. Helps in adsorbing vitamins and nutrients.
2. Helps in removing toxins and waste product from your body
3. Increase your physical and mental performance.
4. Keep skin healthy and glowing.
5. Increase your energy.
6. Reduce headaches and dizziness.
7. And it also helps in proper digestion.

So to lead a healthy life we all must consume at least 2 liters of water a day.

Hi friends, please stop smoking because smoking causes very serious health problems. It affects a person's health in many serious ways. The effect may be immediate or long term and it affects our quality of life. We get addicted to it because it has a drug content nicotine included in it. Nicotine contained in all cigarette smoke is more powerful than heroin. Once inhaled, nicotine from smoking reaches the brain almost immediately within seven seconds. Whenever you light a cigarette, the nicotine in its tobacco causes an increase in your heart rate and blood pressure, and the air passages in your lungs constrict, making it more difficult for you to breathe. This is dangerous to even the healthiest person and can be disastrous to anyone with a medical illness. Smoking dulls more than your social appeal, it decreases your senses, particularly your sense of smell and taste. The long term effects of smoking are extremely dangerous. So please avoid.

Hi friends, please avoid drinking cold water after meal. It is nice to have a cup of cold water after a meal but it cause a serious health problem. This article is applicable for those who like to drink cold water after meal or dinner. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this oily substance reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. So to avoid these kinds of problems stop drinking cold water after meal. It is best to drink hot soup or warm water after a meal.

Every one should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive. A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. Read this & Send the link to a friend. It could save a life. So, please be a true friend and send this article to all your friends you care about. So every one will be aware of it. Even it might save our own life.

Love is a special world where you will find every thing new. Its a world filled with lots and lots of happiness. No one can disturb us in this world. We can enjoy and have fun with our loved one in this world. Love is like a river because, it cuts a new path whenever it meets a obstacle. Love is like a seed though it is planted by god, its is watered by men. Love is strong yet delicate and it can also be broken. So it should be handled carefully. Love is a wonderful feeling. And it is like a disease because it affects every one in this world very easily and it cannot be cured. Love can easily transform any one from anything. And it is also priceless and endless.

This kind of snakes are very rare to see and they are extremely dangerous. This rare two headed snake was found by a farmer in a village in Alicante, Spain. The chances of a two headed snake surviving in the wild is very difficult as both would often fight over which head will swallow the prey as well as difficulty in deciding which direction to go. If one finds a prey it wont let the other to reach nor to eat. So they wont get a chance to eat very often. So its very difficult for them to survive. One will not let the other to swallow the prey. Even though the body is same they will act like two different snakes. Both will distinctly try to separate one from the other. Basically they are unlike in nature and their thinking also differs.

Non-veg is my favorite food and i always consume large amount of non-veg dish every day. In non-veg i like chicken and sea food very much. But mostly i use to eat chicken because i love the way it tastes. Chicken is the only dish that can be prepared in many different ways. It can be used as side dish and also as main dish. Some of my favorite chicken dishes are chicken fried rice, dragon chicken, chicken lollipop and chili chicken. When ever i come out with my friends i use to eat at least two of these dishes. I use to eat chicken at least once in a day. In sea food i like shrimps and fish very much and i use to eat sea food at least thrice a week. Its also very good for health and taste good. But eating too much of non-veg will result in heart problems so i will also eat some greens to compensate that.

I often think about my dream car Lamborghini(Diablo GT). Its a very cool and sexy car i ever seen. I wish i could own one. But its not possible for me to own such a luxurious now, but one day i will. Its really a mind blowing car. We can hit the road like any thing with this car. The sad thing is, in most of the movies they use to blast these kinds of car as if they are blasting a toy car. I don't know whether this blasting is real or fake. This car is a Two door coupe, with two seats and with horizontally hinged doors. Top speed of this car is around 345km/h its really mind blowing and its a five speed car with 575 BHP at 7300 Rpm and its maximum torque is 630 NM. This is the fastest top speed car that reaches 0 to 100 in 3.9 seconds. And interior is also very cool.

The moment a child is born, the mother is also born. She will sacrifice every thing for her child but she wont sacrifices her child for anything because she is mother. She is so gentle yet she is so strong. None can love us like our mother. Our mother always has a special place in our heart. She is master of all task and she guides us properly. She plays different role like nurse, teacher and counselor in our daily life to help us.There is no substitute for mother. She sacrifices her mind, energy, soul, devotion, love, heart and many things. Mother is a name of god and she is every thing in this world for me.

Friends are most beautiful gifts of god. A hug is worth a thousand word but a friend is worth more, more and even more. Friends are the most important ingredient in this recipe of life. Even if one ingredient is missed the recipe completely changes and gives a different taste. There is nothing like we cannot share with our friends. We can share everything with our friend. A friend is the one who know all about us and helps us in all situation. First he enters as a unknown person in our life and becomes everything in our life. Friendship is like one soul and two bodies. Our friend comes to know everything about us even without telling a word. Best friend is the one who brings out best things in us and that's friendship.

Life is a beautiful thing so every one should enjoy their life to full extent. Fill your life with lots and lots of colors and joys. Don't even waste a single moment in your life. Because it is very valuable and very precious. We might not get a second chance like this. So we have to make use of this chance. Forget all bad thinks that took place in your life. And just remember the sweet things that made your life more valuable. It will make your life more sweeter. Life is like a journey through time where you can see many things.In that some might be very valuable some might be very precious and it might also melt your heart and some might disturb you. Just consider the good things and go on with your life. Surely you will have a happy ending.